The Centre weekly drop-in class – Tuesdays 7.00 – 8.30pm
There is no GP class on 8th July. Join us for Tara Prayers 7.00 – 8.15pm.
There is no GP class on 29th July & 5th August.
With Resident Teacher Gen Kelsang Luma
Venue: Kalpa Bhadra Buddhist Centre, 24 Rugby St, Merivale, Christchurch
There is plenty of parking on the street but please do not park on the neighbours driveways.
Each class includes two guided meditations, a teaching and advice on how to integrate the instructions into our daily life.
Each class is self-contained, join anytime. Booking is not required.
Class fee: $14 ($12 unwaged). Members free. We accept payments via EFTPOS (debit cards), credit cards, and cash.
Everybody is welcome
Class Topics
Building Self Confidence – begins week 30 June (4 weeks)
Learn how to develop a positive view of yourself and develop an authentic inner confidence by learning to change the way you view yourself and those around you.
Dealing with Anger & Frustration – begins week 11 August (5 weeks)
Anger takes many forms from mild irritation or annoyance to lingering resentment, bad temper and even rage, but it is always painful and destructive. Learn simple techniques to deal with our own and others’ anger. Through meditation and other practices it is possible to gradually reduce the frequency and intensity of our anger, and eventually eradicate it altogether.
What to expect at a class
These classes are based on Buddha’s teachings on the mind, but you do not need to be a Buddhist to attend, or to benefit from them.
Each class consists of two guided meditations and an explanatory talk. The classes run for 90 minutes.
Anyone can practice meditation and everyone is welcome to attend. There is no physical exercise involved and you can choose to sit either in a chair or on a cushion.
These classes are suitable for all levels of experience.