St Martins weekly drop-in class – Thursdays 7.00 – 8.15pm
There is a class break until Thursday 21 August. We apologize for any inconvenience.
With Resident Teacher Gen Kelsang Luma
Venue: St Martins Community Centre, 122 Wilsons Road, St Martins (opposite New World Supermarket).
Each class consists of a guided meditation and a talk based on Buddhist wisdom.
Classes are suitable for everyone. Join in any week, booking is not required.
Class fee: $14 ($12 unwaged). Members free. We accept payments via EFTPOS (debit cards), credit cards, and cash.
Everybody is welcome
Class Topics
Dealing with Anger & Frustration – begins week 18 August (4 weeks)
Anger takes many forms from mild irritation or annoyance to lingering resentment, bad temper and even rage, but it is always painful and destructive. Learn simple techniques to deal with our own and others’ anger. Through meditation and other practices it is possible to gradually reduce the frequency and intensity of our anger, and eventually eradicate it altogether.
What to expect at a class
These classes are based on Buddha’s teachings on the mind, but you do not need to be a Buddhist to attend, or to benefit from them.
Each class consists of two guided meditations and an explanatory talk. The classes run for 75 minutes.
Anyone can practice meditation and everyone is welcome to attend. There is no physical exercise involved and you can choose to sit either in a chair or on a cushion.
These classes are suitable for all levels of experience.