There is no better way to give yourself a break from the daily routine and reassess your life, than by engaging in a meditation retreat. Being on retreat is a special time to take ourselves away from our usual routines and busy lives and provides an opportunity to gain a deeper experience of meditation.

Through the teachings, contemplation and meditations we allow ourselves to develop a positive perspective. We then bring this new perspective back into our daily lives to benefit ourself and others.

We offer both retreats at the centre and retreats in the mountains.