The Centre welcomes people from all walks of life from those simply curious about meditation, to those wishing to follow an authentic spiritual path. Our classes, courses and retreats are designed to be open and accessible, with specific programmes for those wishing to go deeper.
Meditation is a way of calming the mind, making us more peaceful, balanced and focused in our daily lives. Ultimately, it enables us to awaken our spiritual potential and find lasting joy and contentment. Buddhism is a path of individual transformation. It teaches us to look within ourselves for the inner peace and happiness we seek. By developing a more positive outlook, and in particular by deepening our wisdom and compassion, we can improve the quality of our life and gain great power to help others.
