Simply Meditate drop-in class – Sunday mornings 10 – 10.45am
With Buddhist Teacher Sheralyn Dee
Venue: Kalpa Bhadra Buddhist Centre, 24 Rugby St, Merivale, Christchurch
There is plenty of parking on the street but please do not park on the neighbours driveways.
Escape the stress and busyness of life and discover the peace of meditation for yourself.
Be guided through simple meditations that relax the mind and body, leading to a deep experience of inner peace and contentment. You can come along any week. No previous experience is necessary.
$5 per class. We do not have eftpos so can accept either cash or bank transfer.
Everybody is welcome
What to expect at a class
These classes are based on Buddha’s teachings on the mind, but you do not need to be a Buddhist to attend, or to benefit from them.
Each class consists of a short teaching and a long guided meditation.
Anyone can practice meditation and everyone is welcome to attend. There is no physical exercise involved and you can choose to sit either in a chair or on a cushion.
These classes are suitable for all levels of experience.