New Brighton weekly drop-in class – Wednesdays 6.00 – 7.15pm
This class begins Wednesday 14 October
With Buddhist Teacher Kate Faulkner
Venue: New Brighton Union Church, 24 Union st (corner Union/Collingwood St).
Entrance is on Collinwood St. Class is in the Chapel
Each class includes two guided meditations, a teaching and advice on how to integrate the instructions into our daily life.
Each class is self-contained, join anytime. Booking is not required.
Class fee: $14 ($12 unwaged). Members free. We accept payments via bank transfer and cash.
Everybody is welcome
Class Topics
Find your Happy Place – begins 14 October (5 weeks)
Learn methods to discover the happy place within yourself. Then you can be confident to call on this mental sanctuary anytime and anywhere.
Living Lightly – begins week 18 November (4 weeks)
Living lightly offers simple meditations and clear insights you can apply immediately in daily life.
What to expect at a class
These classes are based on Buddha’s teachings on the mind, but you do not need to be a Buddhist to attend, or to benefit from them.
Anyone can practice meditation and everyone is welcome to attend. There is no physical exercise involved and you can choose to sit either in a chair or on a cushion (please bring your own cushion).
These classes are suitable for all levels of experience.