Timaru weekly drop-in class – Wednesdays 7.00 – 8.30pm
Please CLICK HERE for up to date Covid information before you attend a class
Venue: Community Centre, 14 Butler Street, Timaru
The Meeting Room is behind the Community Centre off Butler St.
The teaching and guided meditations are recordings from Buddhist Nun, Kelsang Luma’s, weekly classes at Kalpa Bhadra Buddhist Centre in Christchurch.
Each class includes two guided meditations, a teaching and advice on how to integrate the instructions into our daily life.
Each class is self-contained, join anytime. Booking is not required.
$8 per class. We do not have eftpos so can accept either cash or bank transfer.
With Resident Teacher Kelsang Luma
Class Topics
This class is available online click here
Tips for a Stress Free Christmas – week of 29 Nov to week of 20 December 4 weeks
Learn qualities that embraces the true spirit of Christmas and tips for a stress-free holiday
What to expect at a class
These classes are based on Buddha’s teachings on the mind, but you do not need to be a Buddhist to attend, or to benefit from them.
Each class includes two guided meditations, a teaching and advice on how to integrate the instructions into our daily life.
Anyone can practice meditation and everyone is welcome to attend. There is no physical exercise involved and you can choose to sit either in a chair or on a cushion.
These classes are suitable for all levels of experience.