Lyttelton weekly drop-in class – Thursdays 7.00 – 8.15pm
This class is no longer being held
Venue: Lyttelton Mt Herbert Community Facility, 25 Canterbury St, Lyttelton
Each class includes two guided meditations, a teaching and advice on how to integrate the instructions into our daily life.
Each class is self-contained, join anytime. Booking is not required.
$12 per class. We do not have eftpos so can accept either cash or bank transfer.
Everyone is welcome
What to expect at a class
These classes are based on Buddha’s teachings on the mind, but you do not need to be a Buddhist to attend, or to benefit from them.
Each class consists of two guided meditations and an explanatory talk. The classes run for 75 minutes.
Anyone can practice meditation and everyone is welcome to attend. There is no physical exercise involved and you can choose to sit either in a chair or on a cushion.
These classes are suitable for all levels of experience.