lyttelton – thurs 7.00pm

Lyttelton weekly drop-in class – Thursdays 7.00 – 8.15pm

This class resumes on Thursday 28th January 2021

To view this class live streamed click here

With Resident Teacher Kelsang Luma

Venue: Lyttelton Mt Herbert Community Facility, 25 Canterbury St, Lyttelton

google map

Each class includes two guided meditations, a teaching and advice on how to integrate the instructions into our daily life.

Each class is self-contained, join anytime. Booking is not required.

$12 per class. We do not have eftpos so can accept either cash or bank transfer.

Everyone is welcome

Class Topics

Meditation for Busy People week of 25 January to week of 22 February 5 weeks

Do you ever feel that you are too busy to meditate? Learn practical advice on how to integrate meditation into your busy modern life and become more focused and positive. Suitable for everyone.

Overcoming Stress and Anxiety week of 1 March to week of 22 March 4 weeks

Many people suffer from anxiety and stress at some time or other. Sometimes it is due to stressful work, sometimes due to problems at home, and sometimes due to difficult relationships.

On this course, learn how anxiety and stress, as well as other conditions such as tension, nervousness, worry and depression have their roots in our state of mind and show how we can reduce and eventually overcome these conditions by working on our mind with a combination of meditation and positive thinking.

Clarity: stillness within – Week of 29 March to week of 26 April 5 weeks

We can completely change our experience of life by learning how our mind works. Dive into the silence and clarity of your own mind and experience the tranquillity of the mind’s pure nature.

What to expect at a class 

These classes are based on Buddha’s teachings on the mind, but you do not need to be a Buddhist to attend, or to benefit from them.

Each class consists of two guided meditations and an explanatory talk. The classes run for 75 minutes.

Anyone can practice meditation and everyone is welcome to attend. There is no physical exercise involved and you can choose to sit either in a chair or on a cushion.

These classes are suitable for all levels of experience.