Date/Time
Saturday 7th December 10am – 1pm
with Resident Teacher & Buddhist Nun, Gen Kelsang Luma
Venue
Kalpa Bhadra Buddhist Centre, 24 Rugby St, Merivale, Christchurch
There is plenty of parking on the street but please do not park on the neighbours driveways.
About the Half Day Course
Many people suffer from anxiety and fear at some time or other. Sometimes it is due to stressful work, sometimes due to problems at home, and sometimes due to difficult relationships.
On this course, learn how anxiety and fear, as well as other conditions such as stress, worry and depression have their roots in our state of mind and show how we can reduce and eventually overcome these conditions by working on our mind with a combination of meditation and positive thinking.
Suitable for beginners and advanced. Everybody is welcome
Cost
$35 – includes morning tea.
Booking is essential, so please book online now, or contact the Centre to book your place.
Timetable
9.50 – 10.00am Registration
10.00 – 11.15am Teaching
11.15 – 11.45am Morning tea
11.45 – 1.00pm Teaching
What to expect at a class
These classes are based on Buddha’s teachings on the mind, but you do not need to be a Buddhist to attend, or to benefit from them.
There is no physical exercise involved and you can choose to sit either in a chair or on a cushion.