Date/Time
Saturday 4 December 9:30am – 12.30pm
Venue
Kalpa Bhadra Buddhist Centre, 24 Rugby St, Merivale, Christchurch
There is plenty of parking on the street but please do not park on the neighbours driveways.
About the Half Day Course
On this course, learn how fear and anxiety, as well as other conditions such as worry, stress and depression have their roots in our state of mind and learn how we can reduce and eventually overcome these conditions by working on our mind with a combination of meditation and positive thinking.
This course is suitable for all levels of experience.
Cost
$30 – includes morning tea.
Booking is essential, so please book online now, or contact the Centre to book your place.
Please CLICK HERE for up to date Covid information before you book.
Timetable
9.20 – 9.30am Registration
9.30 – 10.45am Teaching
10.45 – 11.15am Morning tea
11.15 – 12.30pm Teaching
What to expect at a class
These classes are based on Buddha’s teachings on the mind, but you do not need to be a Buddhist to attend, or to benefit from them.
There is no physical exercise involved and you can choose to sit either in a chair or on a cushion.