Overcoming Anxiety & Fear Meditation Course for Teenagers


Saturday 26 February 10am – 12.30pm


Kalpa Bhadra Buddhist Centre, 24 Rugby St, Merivale, Christchurch

There is plenty of parking on the street but please do not park on the neighbours driveways.

About the Half Day Course

Anxiety, fear and depression are an increasingly common problem for younger people in our busy, modern world. On this course we will give effective meditation techniques to gain control over our mind, rather than allowing our mind to control us. In this way you can remove the causes of these negative minds and enjoy a more balanced and happy life. For ages 10 to 18 years. Can attend with or without an adult.


$25 per person – includes morning tea.

Booking is essential, so please book online now, or contact the Centre to book your place.

Please CLICK HERE for up to date Covid information before you book.


9.50 – 10.00am Registration

10.00 – 11.00am Teaching

11.00 – 11.30am Morning tea

11.30 – 12.30pm Teaching

What to expect at a class

These classes are based on Buddha’s teachings on the mind, but you do not need to be a Buddhist to attend, or to benefit from them.
There is no physical exercise involved and you can choose to sit either in a chair or on a cushion.