Overcoming Fear & Anxiety Half Day Course

Date/Time

Saturday 4 December 9:30am – 12.30pm

Venue

Kalpa Bhadra Buddhist Centre, 24 Rugby St, Merivale, Christchurch

There is plenty of parking on the street but please do not park on the neighbours driveways.

About the Half Day Course

On this course, learn how fear and anxiety, as well as other conditions such as worry, stress and depression have their roots in our state of mind and learn how we can reduce and eventually overcome these conditions by working on our mind with a combination of meditation and positive thinking.

This course is suitable for all levels of experience.

Cost

$30 – includes morning tea.

Booking is essential, so please book online now, or contact the Centre to book your place.

Please CLICK HERE for up to date Covid information before you book.

Timetable

9.20 – 9.30am Registration

9.30 – 10.45am Teaching

10.45 – 11.15am Morning tea

11.15 – 12.30pm Teaching

What to expect at a class

These classes are based on Buddha’s teachings on the mind, but you do not need to be a Buddhist to attend, or to benefit from them.
There is no physical exercise involved and you can choose to sit either in a chair or on a cushion.