NOvember Challenge

Say NO in NOvember

Join us for the NOvember challenge. For the month of November, the challenge is to say NO to something that you know in your heart of hearts you would like to give up.

Here are some examples:

Say no to a particular distraction

Say no to a particular unhealthy food

Say no to impulse shopping

Say no to that extra coffee

Say no to a particular negative mind

Say no to frequently checking your phone

Here are some things to help you train your mind:

Be realistic and start with attainable boundaries. Don’t challenge yourself to say NO to everything you would like to avoid, start with something achievable. Then you can encourage yourself and gradually increase your ability to control your desire.

It will get easier. Learning to say NO will not happen overnight but your mind will get stronger every time you say NO.

Eventually you will become familiar with saying NO. You will gain control of your mind. Then you can have real freedom.

Surround yourself with people who are also saying NO. We naturally imitate those with whom we associate. So spend time with others who are also training to have the discipline to say NO!

At the end of the month, the money you have saved you are welcome to donate to the Centre. Or get someone to sponsor you for the particular thing you are saying NO to.

Donations can be sent to:

Kalpa Bhadra Buddhist Centre 06 0821 0454712 00 with Ref ‘Say NO’ and your name.

Have fun with the NOvember Challenge!