Saturday 3rd July 10am – 4.30pm
Kalpa Bhadra Buddhist Centre, 24 Rugby St, Merivale, Christchurch
There is plenty of parking on the street but please do not park on the neighbours driveways.
About the Day Retreat
We all wish to change and aspire to be a better person, more peaceful, kinder, loving and compassionate. The best way to fulfil these wishes is to train in loving kindness. On this day retreat our Resident Teacher, Kelsang Luma will teach and guide four meditations on developing loving kindness. Through this you can you can discover an inexhaustible fountain of happiness within your own heart; your love for others. You can then take these new methods back into your daily lives to benefit yourself and others.
Suitable for beginners and advanced. Everybody is welcome
Cost: $60 – includes morning and afternoon tea. Please bring your own lunch or there are cafes nearby
Booking is essential, so please book online now, or contact the Centre to book your place.
9.50 – 10.00am: Registration
10.00 – 11.00am Teaching & meditation
11.00 – 11.30am Morning tea
11.30 – 12.30pm Teaching & meditation
12.30 – 2.00pm Lunch break
2.00 – 3.00pm Teaching & meditation
3.00 – 3.30pm Afternoon tea
3.30 – 4.30pm Teaching & meditation
What to expect at a class
These classes are based on Buddha’s teachings on the mind, but you do not need to be a Buddhist to attend, or to benefit from them.
There is no physical exercise involved and you can choose to sit either in a chair or on a cushion.
These classes are suitable for all levels of experience.