Saturday 8 January 10am – 4.30pm
Kalpa Bhadra Buddhist Centre, 24 Rugby St, Merivale, Christchurch
There is plenty of parking on the street but please do not park on the neighbours driveways.
About the Day Course
By using meditation and mindfulness we can actively improve our mind until eventually we will eradicate all our negativity and enjoy a peaceful and happy mind all the time. Learn all the basics of meditation so that you can establish a successful meditation practice at home. This course is suitable for everyone.
What is meditation
Why we need to meditate
How to meditate
Mindfulness, alertness, concentration
How to use meditation and mindfulness in our daily life
Cost: $65 – includes morning and afternoon tea. Please bring your own lunch or there are cafes nearby.
Booking is essential, so please book online now, or contact the Centre to book your place.
Please CLICK HERE for up to date Covid information before you attend a class
9.50 – 10.00am Registration
10.00 – 11.00am Teaching
11.00 – 11.30am Morning tea
11.30 – 12.30pm Teaching
12.30 – 2.00pm Lunch
2.00 – 3.00pm Teaching
3.00 – 3.30pm Afternoon tea
3.30 – 4.30pm Teaching
What to expect at a class
These classes are based on Buddha’s teachings on the mind, but you do not need to be a Buddhist to attend, or to benefit from them.
There is no physical exercise involved and you can choose to sit either in a chair or on a cushion.
These classes are suitable for all levels of experience.