Learn to Meditate Day Course

Date/Time

Saturday 8 January  10am – 4.30pm

Venue

Kalpa Bhadra Buddhist Centre, 24 Rugby St, Merivale, Christchurch

There is plenty of parking on the street but please do not park on the neighbours driveways.

About the Day Course

By using meditation and mindfulness we can actively improve our mind until eventually we will eradicate all our negativity and enjoy a peaceful and happy mind all the time. Learn all the basics of meditation so that you can establish a successful meditation practice at home. This course is suitable for everyone.

Topics include:
What is meditation
Why we need to meditate
How to meditate
Mindfulness, alertness, concentration
How to use meditation and mindfulness in our daily life

Cost

Cost: $65 – includes morning and afternoon tea. Please bring your own lunch or there are cafes nearby.

Booking is essential, so please book online now, or contact the Centre to book your place.

Please CLICK HERE for up to date Covid information before you attend a class

Timetable

9.50 – 10.00am   Registration

10.00 – 11.00am   Teaching

11.00 – 11.30am   Morning tea

11.30 – 12.30pm   Teaching

12.30 – 2.00pm  Lunch

2.00 – 3.00pm  Teaching

3.00 – 3.30pm   Afternoon tea

3.30 – 4.30pm   Teaching

What to expect at a class

These classes are based on Buddha’s teachings on the mind, but you do not need to be a Buddhist to attend, or to benefit from them.
There is no physical exercise involved and you can choose to sit either in a chair or on a cushion.
These classes are suitable for all levels of experience.