How to Stop Overthinking & Worry Half Day Course

Date/Time

Saturday 12 February 10am – 1.00pm

with Resident Teacher and Buddhist Nun Kelsang Luma

Venue

Kalpa Bhadra Buddhist Centre, 24 Rugby St, Merivale, Christchurch

There is plenty of parking on the street but please do not park on the neighbours driveways.

About the Half Day Course

Our busy minds can become overwhelming – darting from one thing to another, dwelling and obsessing about things and a feeling of being ‘stuck in our head’. These uncontrolled states of mind often lead to worry and anxiety. Learn how to control our wild mind and how to gain clarity, mental freedom and a stillness within.

This course is suitable for all levels of experience.

Cost

$35 – includes morning tea.

Booking is essential, so please book online now, or contact the Centre to book your place.

Please CLICK HERE for up to date Covid information before you attend a class

Timetable

9.50 – 10.00am Registration

10.00 – 11.15am Teaching

11.15 – 11.45am Morning tea

11.45 – 1.00pm Teaching

What to expect at a class

These classes are based on Buddha’s teachings on the mind, but you do not need to be a Buddhist to attend, or to benefit from them.
There is no physical exercise involved and you can choose to sit either in a chair or on a cushion.