How to Stop Overthinking Half Day Course


Saturday 8 June 10am – 1.00pm

with Resident Teacher and Buddhist Nun Kelsang Luma


Kalpa Bhadra Buddhist Centre, 24 Rugby St, Merivale, Christchurch

There is plenty of parking on the street but please do not park on the neighbours driveways.

About the Half Day Course

Our busy minds can easily become overwhelmed. We move from one thing to another, dwell and obsess about things and get a feeling of being ‘stuck in our head’. These uncontrolled states of mind often lead to worry and anxiety. Learn how to control your wild mind and gain clarity, mental freedom and a stillness within.

This course is suitable for all levels of experience.


$35 – includes morning tea.

Booking is essential, so please book online now, or contact the Centre to book your place.


9.50 – 10.00am Registration

10.00 – 11.15am Teaching

11.15 – 11.45am Morning tea

11.45 – 1.00pm Teaching

What to expect at a class

These classes are based on Buddha’s teachings on the mind, but you do not need to be a Buddhist to attend, or to benefit from them.
There is no physical exercise involved and you can choose to sit either in a chair or on a cushion.