Saturday 10th October 9:30am – 12.30pm
with Resident Teacher and Buddhist Nun Kelsang Luma
Kalpa Bhadra Buddhist Centre, 24 Rugby St, Merivale, Christchurch
About the Half Day Course
Heart Jewel is a prayer and a series of mental exercises through which we can transform, purify and bless our mind. Usually meditation is quite difficult but with a daily Heart Jewel practice, our meditation is easy and joyful. On this half-day course, learn about this essential practice of Kadampa Buddhism and how to make it part of your life. Our Resident Teacher, Kelsang Luma, will also teach how to meditate effectively so that it brings results.
$30 – includes morning tea.
Booking is essential, so please book online now, or contact the Centre to book your place.
9.20 – 9.30am Registration
9.30 – 10.45am Teaching
10.45 – 11.15am Morning tea
11.15 – 12.30pm Teaching
What to expect at a class
These classes are based on Buddha’s teachings on the mind, but you do not need to be a Buddhist to attend, or to benefit from them.
There is no physical exercise involved and you can choose to sit either in a chair or on a cushion.