Dealing with Depression & Discouragement Half Day Course – in Ashburton

Date/Time

Saturday 22nd May 10am – 1.00pm

with Buddhist Nun Kelsang Luma

Venue

Ashburton Community House, 44 Cass Street, Ashburton

About the Half Day Course

Depression is very common and can affect almost everyone, at any time. Depression causes us to feel deeply unhappy about our life, isolated and alone. We can also suffer from excessive self-criticism and discouragement, which blocks our capacity for authentic personal and spiritual growth.

In this course Buddhist Nun, Kelsang Luma, will show us how to apply the profound methods of Buddhist psychology and meditation that enable us to cultivate mental habits that are uplifting, encouraging and empowering, and become the confident, joyful and positive person we wish to be.

Cost

$30 – includes morning tea.

Booking is essential, so please book online now, or contact the Centre to book your place.

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Timetable

9.50 – 10.00am Registration

10.00 – 11.15am Teaching

11.15 – 11.45am Morning tea

11.45 – 1.00pm Teaching

What to expect at a class

These classes are based on Buddha’s teachings on the mind, but you do not need to be a Buddhist to attend, or to benefit from them.
There is no physical exercise involved and you can choose to sit either in a chair or on a cushion.