Saturday 30th October 9.30am – 12.30pm
Community Centre, 14 Butler Street, Timaru
The hall is behind the Community Centre off Butler St.
About the Course
Times of change and uncertainty can be unsettling, but they can also become transformative. Rather than feeling anxious or sad we can discover why these situations have no real power to cause us problems, and how they can even help us develop real peace of mind.
$30 – includes morning tea.
Places on this course are limited. Booking is essential, so please book online now, or contact the Centre to book your place.
9.20 – 9.30am Registration
9.30 – 10.45am Teaching/Meditation
10.45 – 11.30am Morning tea
11.30 – 12.30pm Teaching/Meditation
What to expect at a class
These classes are based on Buddha’s teachings on the mind, but you do not need to be a Buddhist to attend, or to benefit from them.
There is no physical exercise involved and you can choose to sit either in a chair or on a cushion.
These classes are suitable for all levels of experience.