Saturday 8th July 10am – 1pm
with Buddhist Teacher Sheralyn Dee
Kalpa Bhadra Buddhist Centre, 24 Rugby St, Merivale, Christchurch
There is plenty of parking on the street but please do not park on the neighbours driveways.
About the Half Day Course
On this course you will be guided though meditations which clear away the inner clouds so you can connect to the clear sky-like space of your own mind.
Through being guided in deeply relaxing and simple meditations your mind will become progressively more subtle and peaceful. In this way you can experience a profound inner stillness and tranquillity that you can carry into your daily life.
Suitable for beginners and advanced. Everybody is welcome
$35 – includes morning tea. Centre Members free.
Booking is essential, so please book online now, or contact the Centre to book your place.
9.50 – 10.00am Registration
10.00 – 11.15am Teaching & Meditation
11.15 – 11.45am Morning tea
11.45 – 1.00pm Teaching & Meditation
What to expect at a class
These classes are based on Buddha’s teachings on the mind, but you do not need to be a Buddhist to attend, or to benefit from them.
There is no physical exercise involved and you can choose to sit either in a chair or on a cushion.