Saturday 7th November 9:30am – 1.00pm
with Resident Teacher and Buddhist Nun Kelsang Luma
Kalpa Bhadra Buddhist Centre, 24 Rugby St, Merivale, Christchurch
There is plenty of parking on the street but please do not park on the neighbours driveways.
About the Half Day Course
Meditation on the clarity of the mind is deeply relaxing and empowering. Through it we gain deep insight into the limitless nature of our own mind. This half day meditation course consists of three guided meditations though which you can learn to clear away the inner clouds and connect to the clear sky-like space of our own mind. Then you can carry a profound inner stillness back into your daily life.
$30 – includes morning tea.
Booking is essential, so please book online now, or contact the Centre to book your place.
9.20 – 9.30am Registration
9.30am – 10.30am: Session 1
10.30am – 11.00am: Morning Tea
11.00am – 11.45pm: Session 2
12.15pm – 1:00pm: Session 3
What to expect at a class
These classes are based on Buddha’s teachings on the mind, but you do not need to be a Buddhist to attend, or to benefit from them.
There is no physical exercise involved and you can choose to sit either in a chair or on a cushion.