Saturday 26th November 10am – 1pm
with Resident Teacher and Buddhist Nun Kelsang Luma
Kalpa Bhadra Buddhist Centre, 24 Rugby St, Merivale, Christchurch
There is plenty of parking on the street but please do not park on the neighbours driveways.
About the Half Day Course
This half day meditation course consists of guided meditations though which you can learn to clear away the inner clouds and connect to the clear sky-like space of your own mind.
Through being guided through deeply relaxing and simple stages of meditation your mind will become progressively more subtle and peaceful. In this way you can experience a profound inner stillness and tranquillity that will benefit you in your daily life.
Suitable for beginners and advanced. Everybody is welcome
$35 – includes morning tea.
Booking is essential, so please book online now, or contact the Centre to book your place.
9.50 – 10.00am Registration
10.00 – 11.15am Teaching
11.15 – 11.45am Morning tea
11.45 – 1.00pm Teaching
What to expect at a class
These classes are based on Buddha’s teachings on the mind, but you do not need to be a Buddhist to attend, or to benefit from them.
There is no physical exercise involved and you can choose to sit either in a chair or on a cushion.