Cashmere weekly drop-in class – Thursdays 7.00 – 8.15pm
The class on 22nd September is cancelled. We apologise for any inconvenience.
Venue: Landsdowne Community Centre, 8 Landsdowne Terrace, Cashmere
Each class consists of a guided meditation and a talk based on Buddhist wisdom.
Classes are suitable for everyone. Join in any week, booking is not required.
$12 per class. We do not have eftpos so can accept either cash or bank transfer.
Everybody is welcome
What is Compassion? – week of 19 Sept to 3 Oct 3 weeks
What is empathy and what is compassion? Learn what these special minds are and how to develop them to enrich our daily life.
Declutter the Mind – week of 10 Oct to 17 Oct 2 weeks
Learn the essential techniques to declutter your mind, and fulfil your wishes for a focused and happy mind.
What to expect at a class
These classes are based on Buddha’s teachings on the mind, but you do not need to be a Buddhist to attend, or to benefit from them.
Each class consists of two guided meditations and an explanatory talk. The classes run for 75 minutes.
Anyone can practice meditation and everyone is welcome to attend. There is no physical exercise involved and you can choose to sit either in a chair or on a cushion.
These classes are suitable for all levels of experience.