Cashmere weekly drop-in class – Thursdays 7.00 – 8.15pm
Please CLICK HERE for up to date Covid information before you attend a class
Venue: Landsdowne Community Centre, 8 Landsdowne Terrace, Cashmere
Each class consists of a guided meditation and a talk based on Buddhist wisdom.
Classes are suitable for everyone. Join in any week, booking is not required.
$12 per class. We do not have eftpos so can accept either cash or bank transfer.
This class is available online click here
Tips for a Stress Free Christmas – week of 29 Nov to week of 13 December 3 weeks
Learn qualities that embraces the true spirit of Christmas and tips for a stress-free holiday
What to expect at a class
These classes are based on Buddha’s teachings on the mind, but you do not need to be a Buddhist to attend, or to benefit from them.
Each class consists of two guided meditations and an explanatory talk. The classes run for 75 minutes.
Anyone can practice meditation and everyone is welcome to attend. There is no physical exercise involved and you can choose to sit either in a chair or on a cushion.
These classes are suitable for all levels of experience.