Cashmere weekly drop-in class – Thursdays 7.00 – 8.15pm
Last class for 2023 Thursday 14 December. Class resumes 1 February 2024.
Venue: Landsdowne Community Centre, 8 Landsdowne Terrace, Cashmere
Each class consists of a guided meditation and a talk based on Buddhist wisdom.
Classes are suitable for everyone. Join in any week, booking is not required.
Class fee: $14 /$12 unwaged. We do not have eftpos so can accept either cash or bank transfer.
Everybody is welcome
Living Lightly – begins week 27 November (3 weeks)
Finish off the year with a feeling of lightness and joy by learning good qualities that embrace our very essence.
What to expect at a class
These classes are based on Buddha’s teachings on the mind, but you do not need to be a Buddhist to attend, or to benefit from them.
Each class consists of two guided meditations and an explanatory talk. The classes run for 75 minutes.
Anyone can practice meditation and everyone is welcome to attend. There is no physical exercise involved and you can choose to sit either in a chair or on a cushion.
These classes are suitable for all levels of experience.