University weekly drop-in class – Mondays 5.15 – 6.45pm
Venue: Sociology 213, University of Canterbury
These classes present practical meditations that help us solve the problems of daily life and find a deep inner peace and contentment that remains with us out of meditation. Each class consists of two guided meditations and an explanatory talk. The classes run for 90 minutes.
Anyone can practice meditation and everyone is welcome to attend. There is no physical exercise involved and you can choose to sit either in a chair or on a cushion.
Come along to any session, suitable for everyone.
Cost: gold coin donation.
Classes are held weekly during term times.
With Buddhist Teacher Martin Luff
Everyone is welcome