New Brighton weekly drop-in class – Wednesdays 6.00 – 7.15pm
Venue: The Old School, 140 Seaview Road, New Brighton
(The car park is off Hawke Street and the class is in the main office building)
Each class consists of a guided meditation and a talk based on Buddhist wisdom.
Classes are suitable for everyone. Join in any week, booking is not required.
$8 per class
Everyone is Welcome
With Buddhist Teacher Kate Faulkner
Ancient Wisdom for Modern Times – week of 1 October to week of 15 October 3 weeks
Sometimes we feel powerless to help others who need our help. In this course we will learn methods to increase and stabilize our love and compassion so we have the actual ability to help others.
3 Oct – Taking
10 Oct – Giving
17 Oct – Heart of gold
Freedom from Anger & Conflict week of 22 October to week of 26 November 6 weeks
Anger takes many forms from mild irritation to bad temper and even rage. It is always painful and destructive. In this course learn simple techniques to deal with our own and others’ anger.
24 Oct – What is anger?
31 Oct – Why do we get angry?
7 Nov – The art of acceptance
14 Nov – Learning to let go
21 Nov – Dealing with difficult people
28 Nov – Finding peace through wisdom
What to expect at a class
These classes are based on Buddha’s teachings on the mind, but you do not need to be a Buddhist to attend, or to benefit from them.
Each class consists of two guided meditations and an explanatory talk. The classes run for 75 minutes.
Anyone can practice meditation and everyone is welcome to attend. There is no physical exercise involved and you can choose to sit either in a chair or on a cushion.
These classes are suitable for all levels of experience.