New Brighton weekly drop-in class – Wednesdays 6.00 – 7.15pm
Venue: The Old School, 140 Seaview Road, New Brighton
(The car park is off Hawke Street and the class is in the main office building)
Each class consists of a guided meditation and a talk based on Buddhist wisdom.
Classes are suitable for everyone. Join in any week, booking is not required.
$8 per class
Everyone is Welcome
With Buddhist Teacher Kate Faulkner
Meditation for Busy People – week of 28 January to week of 26 February 5 weeks
Do you ever feel that you are too busy to meditate? Learn practical advice on how to integrate meditation into our busy modern life by using our daily experiences as opportunities to develop more positive habits of mind.
30 Jan – Changing our attitude from negative to positive
6 Feb – What is meditation?
13 Feb – Developing mindfulness and concentration
20 Feb – Transforming our daily experiences
27 Feb – Making our life meaningful
Our Amazing Mind – Week of 4 March to week of 25 March 4 weeks
We can completely change our experience of life by learning how our mind works and using meditation to guide it in a positive direction.
6 Mar – What is the mind?
13 Mar – Understanding Emotions: Why Do I Feel this Way?
20 Mar – Our Pure Nature: I am not my Delusions
27 Mar – Harnessing the Power of Positive Intention
What to expect at a class
These classes are based on Buddha’s teachings on the mind, but you do not need to be a Buddhist to attend, or to benefit from them.
Each class consists of two guided meditations and an explanatory talk. The classes run for 75 minutes.
Anyone can practice meditation and everyone is welcome to attend. There is no physical exercise involved and you can choose to sit either in a chair or on a cushion.
These classes are suitable for all levels of experience.