Secrets to Successful Meditation – Half Day Course

Date/Time

Saturday 12th May 9.30am – 12.30pm

Venue

Venue: 19a Upper Crichton Terrace, Cashmere, Christchurch
(Please do not park on Upper Crichton Terrace as it’s a Private Lane)

About the Half Day Course

Does your meditation lack concentration and power? On this day course you can learn the real causes of effective meditation so your meditation sessions become powerful and bring deep change.

Cost

$30 – includes morning tea.

Booking is essential, so please book online now, or contact the Centre to book your place

Timetable

9.20 – 9.30am Registration

9.30 – 10.45am Teaching/Meditation

10.45 – 11.15am Morning tea

11.15 – 12.30pm Teaching/Meditation

What to expect at a class

These classes are based on Buddha’s teachings on the mind, but you do not need to be a Buddhist to attend, or to benefit from them.
There is no physical exercise involved and you can choose to sit either in a chair or on a cushion.
These classes are suitable for all levels of experie