Saturday 12 October 9.30am – 12.30pm
Above St John Ambulance building, 56 Bank Street, Timaru
About the Half Day Course
Experience the healing power of meditation. Join us on this half day course where Buddhist nun, Kelsang Luma, will teach profound methods to establish the foundation for a happy life. Then we can come to understand that true happiness is within our grasp and achieving it is actually simpler than we think. Everybody welcome!
$30 – includes morning tea.
Booking is essential, so please book online now, or contact the Centre to book your place.
9.20 – 9.30am Registration
9.30 – 10.45am Teaching
10.45 – 11.15am Morning tea
11.15 – 12.30pm Teaching
What to expect at a class
These classes are based on Buddha’s teachings on the mind, but you do not need to be a Buddhist to attend, or to benefit from them.
There is no physical exercise involved and you can choose to sit either in a chair or on a cushion.
These classes are suitable for all levels of experience.