Saturday 11 May 9.30am – 12.30pm
Above St John Ambulance building, 56 Bank Street, Timaru
About the Half Day Course
Negative thinking can become a strong habit of mind which is difficult to overcome. Learn methods to replace even our most stubborn habits with profoundly beneficial ways of thinking that lead only to peace and happiness.
$30 – includes morning tea.
Booking is essential, so please book online now, or contact the Centre to book your place
9.20 – 9.30am Registration
9.30 – 10.45am Teaching/Meditation
10.45 – 11.15am Morning tea
11.15 – 12.30pm Teaching/Meditation
What to expect at a class
These classes are based on Buddha’s teachings on the mind, but you do not need to be a Buddhist to attend, or to benefit from them.
There is no physical exercise involved and you can choose to sit either in a chair or on a cushion.
These classes are suitable for all levels of experience.