St Albans weekly drop-in classes – Thursdays 7.30 – 9.00pm
Venue: St Albans Tennis Club, 37 Dover Street, St Albans
Each class consists of a guided meditation and a talk based on Buddhist wisdom.
Classes are suitable for everyone. Join in any week, booking is not required.
$12 per class
Everyone is welcome
Developing Self Confidence – week of 28 May to week of 18 June 4 weeks
Learn how to develop a positive view of yourself and develop an authentic inner confidence by learning to change the way you view yourself and those around you.
31 May – Mirror of Honesty
7 June – Why we Need Others
14 June – How to be Faultless
21 June – Unsurpassed Confidence
Class Break July & August
The Healing Power of Compassion – week of 3 September to week of 24 September 4 weeks
What is empathy and what is compassion? Learn what these special minds are and how to develop them to enrich our daily life.
4 Sept – Developing Empathy
11 Sept – What is Compassion
18 Sept – The supreme inner wealth
25 Sept – All you need is love
What to expect at a class
These classes are based on Buddha’s teachings on the mind, but you do not need to be a Buddhist to attend, or to benefit from them.
Each class consists of two guided meditations and an explanatory talk. The classes run for 90 minutes.
Anyone can practice meditation and everyone is welcome to attend. There is no physical exercise involved and you can choose to sit either in a chair or on a cushion.
These classes are suitable for all levels of experience.