Please, note that there will be a 6-week break for our St Albans class from after the end of June (29th June), until Luma returns to teach the class on 17th August. We encourage you to come to our main centre which will still be running classes on Tuesday evenings throughout this time.
St Albans weekly drop-in classes – Thursdays 7.30 – 9.00pm
Venue: St Albans Community Centre, 1047 Colombo St
Each class consists of a guided meditation and a talk based on Buddhist wisdom.
Classes are suitable for everyone. Join in any week, booking is not required.
$10 per class
Everyone is welcome
Freedom from Jealousy & Resentment Week of 12 June to week of 26 June 3 weeks
In our life we may go through unpleasant experiences, which we can struggle to move on from. We may have difficulties in our relationships at present that stem from past experiences. In this course, we will learn how to let go of these negative minds and develop positive mental habits which will result in future happiness.
Letting go of resentment
Solving our Daily Problems with Love – Week of 14 August to week of 25 September 7 weeks
Most of us feel there is room for improvement in our relationships with our partner, at work, or with our family and friends. On this course we will explore how Buddhist meditation has the power to profoundly improve and transform our relationships, both past and present. Learn how to let go of painful attitudes and replace them with love, respect for others, patience and kindness.
What to expect at a class
These classes are based on Buddha’s teachings on the mind, but you do not need to be a Buddhist to attend, or to benefit from them.
Each class consists of two guided meditations and an explanatory talk. The classes run for 90 minutes.
Anyone can practice meditation and everyone is welcome to attend. There is no physical exercise involved and you can choose to sit either in a chair or on a cushion.
These classes are suitable for all levels of experience.