Saturday 1 December 9.30am – 12.30pm
Above St John Ambulance building, 56 Bank Street, Timaru
About the Half Day Course
Many people suffer from anxiety and stress at some time or another. Sometimes it is due to stressful work, sometimes due to problems at home, and sometimes due to difficult relationships.
On this course, learn how anxiety and stress, as well as other conditions such as worry, fear and depression have their roots in our state of mind and learn how we can reduce and eventually overcome these conditions by working on our mind with a combination of meditation and positive thinking.
$30 – includes morning tea.
Booking is essential, so please book online now, or contact the Centre to book your place
9.20 – 9.30am Registration
9.30 – 10.45am Teaching/Meditation
10.45 – 11.15am Morning tea
11.15 – 12.30pm Teaching/Meditation
What to expect at a class
These classes are based on Buddha’s teachings on the mind, but you do not need to be a Buddhist to attend, or to benefit from them.
There is no physical exercise involved and you can choose to sit either in a chair or on a cushion.
These classes are suitable for all levels of experience.