Overcoming Stress & Anxiety Half Day Course – Timaru

Date/Time

Saturday 1 December 9.30am – 12.30pm

Stress_Anxiety_Timaru banner

With Resident Teacher Kelsang Luma

Venue

Above St John Ambulance building, 56 Bank Street, Timaru

About the Half Day Course

Many people suffer from anxiety and stress at some time or other. Sometimes it is due to stressful work, sometimes due to problems at home, and sometimes due to difficult relationships.

On this course, learn how anxiety and stress, as well as other conditions such as tension, nervousness, worry and depression have their roots in our state of mind and show how we can reduce and eventually overcome these conditions by working on our mind with a combination of meditation and positive thinking.

Cost

$30 – includes morning tea.

Booking is essential, so please book online now, or contact the Centre to book your place

Timetable

9.20 – 9.30am Registration

9.30 – 10.45am Teaching/Meditation

10.45 – 11.15am Morning tea

11.15 – 12.30pm Teaching/Meditation

What to expect at a class

These classes are based on Buddha’s teachings on the mind, but you do not need to be a Buddhist to attend, or to benefit from them.
There is no physical exercise involved and you can choose to sit either in a chair or on a cushion.
These classes are suitable for all levels of experience.