Saturday 15th July 10.00am – 4.30pm
Kalpa Bhadra Buddhist Centre, 19a Upper Crichton Terrace, Cashmere, Christchurch. (Please do not park on Upper Crichton Terrace as it’s a Private Lane).
About the Day Course
By using meditation and mindfulness we can actively improve our mind until eventually we will eradicate all our negativity and enjoy a peaceful and happy mind all the time. Suitable for everyone.
In this day course you will learn:
What is meditation
Why we need to meditate
Mindfulness, Alertness, Concentration
How to meditate
How to use meditation and mindfulness in our daily life
$60 – includes a vegetarian lunch.
Booking is essential, so please book online now, or contact the Centre to book your place.
9.50 – 10.00am: Registration
10.00 – 11.15am Teaching
11.15 – 11.45am Morning tea
11.45 – 12.30pm Guided meditation
12.00 – 2.00pm Lunch break
2.00 – 3.15pm Teaching
3.15 – 3.45pm Afternoon tea
3.45 – 4.30pm Guided meditation
What to expect at a class
These classes are based on Buddha’s teachings on the mind, but you do not need to be a Buddhist to attend, or to benefit from them.
There is no physical exercise involved and you can choose to sit either in a chair or on a cushion.
These classes are suitable for all levels of experience.