Mindfulness and Meditation Day Course

Date/Time

Saturday 15th July   10.00am – 4.30pm

Mindfulness & Meditation Day Course

Venue

Kalpa Bhadra Buddhist Centre, 19a Upper Crichton Terrace, Cashmere, Christchurch. (Please do not park on Upper Crichton Terrace as it’s a Private Lane).

About the Day Course

By using meditation and mindfulness we can actively improve our mind until eventually we will eradicate all our negativity and enjoy a peaceful and happy mind all the time. Suitable for everyone.

In this day course you will learn:
What is meditation
Why we need to meditate
Mindfulness, Alertness, Concentration
How to meditate
How to use meditation and mindfulness in our daily life

Cost

$60 – includes a vegetarian lunch.

Booking is essential, so please book online now, or contact the Centre to book your place.

Timetable

9.50 – 10.00am: Registration

10.00 – 11.15am Teaching

11.15 – 11.45am Morning tea

11.45 – 12.30pm Guided meditation

12.00 – 2.00pm Lunch break

2.00 – 3.15pm Teaching

3.15 – 3.45pm Afternoon tea

3.45 – 4.30pm Guided meditation

What to expect at a class

These classes are based on Buddha’s teachings on the mind, but you do not need to be a Buddhist to attend, or to benefit from them.
There is no physical exercise involved and you can choose to sit either in a chair or on a cushion.
These classes are suitable for all levels of experience.