Saturday 2 December 9.30-12.30pm
Kalpa Bhadra Buddhist Centre, 19a Upper Crichton Terrace, Cashmere, Christchurch. (Please do not park on Upper Crichton Terrace as it’s a Private Lane).
About the Day Course
These guided meditations lead you on a voyage of exploration that helps you to experience mental clarity and inner peace by meditating on the mind itself.
Suitable for beginners. Everyone welcome!
Cost: $30 – includes morning tea
Booking is essential, so please book online now, or contact the Centre to book your place.
9.20 – 9.30am Registration
9.30 – 10.45am Teaching/Meditation
10.45 – 11.30am Morning tea
11.30 – 12.30pm Teaching/Meditation
What to expect at a class
These classes are based on Buddha’s teachings on the mind, but you do not need to be a Buddhist to attend or to benefit from them.
There is no physical exercise involved and you can choose to sit either in a chair or on a cushion.
These classes are suitable for all levels of experience.