Meditation and Mindfulness Half Day Course

Date/Time

Saturday 27th July 9.30am – 1.00pm

Venue

Kalpa Bhadra Buddhist Centre, 24 Rugby St, Merivale, Christchurch

About the Half Day Course

By using meditation and mindfulness we can actively improve our mind until eventually we will eradicate all our negativity and enjoy a peaceful and happy mind all the time. Learn all the basics of meditation so that you can establish a successful meditation practice at home. This course is suitable for everyone.

In this day course you will learn:

What is meditation
Why we need to meditate
Mindfulness, Alertness, Concentration
How to meditate
How to use meditation and mindfulness in our daily life

Cost

$30 – includes morning tea.

Booking is essential, so please book online now, or contact the Centre to book your place

Timetable

9.20 – 9.30am Registration

9.30 – 11.00am Teaching/Meditation

11.00 – 11.30am Morning tea

11.30 – 1.00pm Teaching/Meditation

What to expect at a class

These classes are based on Buddha’s teachings on the mind, but you do not need to be a Buddhist to attend, or to benefit from them.
There is no physical exercise involved and you can choose to sit either in a chair or on a cushion.
These classes are suitable for all levels of experience.