Meditation and Mindfulness Half Day Course

Date/Time

Saturday 4th August 9.30am – 1.00pm

Meditation_Mindfulness

Venue

Venue: 19a Upper Crichton Terrace, Cashmere, Christchurch
(Please do not park on Upper Crichton Terrace as it’s a Private Lane)

About the Half Day Course

By using meditation and mindfulness we can actively improve our mind until eventually we will eradicate all our negativity and enjoy a peaceful and happy mind all the time. Learn all the basics of meditation so that you can establish a successful meditation practice at home. This course is suitable for everyone.

In this day course you will learn:

What is meditation
Why we need to meditate
Mindfulness, Alertness, Concentration
How to meditate
How to use meditation and mindfulness in our daily life

Cost

$30 – includes morning tea.

Booking is essential, so please book online now, or contact the Centre to book your place

Timetable

9.20 – 9.30am Registration

9.30 – 11.00am Teaching/Meditation

11.00 – 11.30am Morning tea

11.30 – 1.00pm Teaching/Meditation

What to expect at a class

These classes are based on Buddha’s teachings on the mind, but you do not need to be a Buddhist to attend, or to benefit from them.
There is no physical exercise involved and you can choose to sit either in a chair or on a cushion.
These classes are suitable for all levels of experience.