Kaiapoi weekly drop-in classes – Thursdays 7.30 – 9.00pm
There is no class 26th September and 3rd October.
Venue: Kaiapoi Community Centre, 24 Sewell Street, Kaiapoi
Each class consists of a guided meditation and a talk based on Buddhist wisdom.
Classes are suitable for everyone. Join in any week, booking is not required.
$12 per class
Everyone is welcome
The Path to Compassion – 5 – 19 September 3 weeks
What is compassion? Learn how to develop this heartfelt mind so you can really benefit others.
5 Sept – Taking away the suffering of others
12 Sept – Giving others real happiness
19 Sept – Developing a supreme inner peace
Stillness within: Concentration – week of 7 October to week of 28 October 4 weeks
When the turbulence of distracting thoughts subsides and mind becomes still, a deep happiness and contentment naturally arises from within. Learn techniques to develop and improve your concentration.
10 Oct – A silent mind
17 Oct – Mindfulness
24 Oct – Enhancing mindfulness
31 Oct – Concentration in our daily life
What to expect at a class
These classes are based on Buddha’s teachings on the mind, but you do not need to be a Buddhist to attend, or to benefit from them.
Each class consists of two guided meditations and an explanatory talk. The classes run for 90 minutes.
Anyone can practice meditation and everyone is welcome to attend. There is no physical exercise involved and you can choose to sit either in a chair or on a cushion.
These classes are suitable for all levels of experience.