Saturday 28 April 9.30am – 12.30pm
Venue: 19a Upper Crichton Terrace, Cashmere, Christchurch
(Please do not park on Upper Crichton Terrace as it’s a Private Lane)
About the Half Day Course
Do you get distracted easily and feel that life is slipping away in meaningless things. Learn how to stay focused and develop a powerful mind.
$30 – includes morning tea.
Booking is essential, so please book online now, or contact the Centre to book your place
9.20 – 9.30am Registration
9.30 – 10.45am Teaching/Meditation
10.45 – 11.15am Morning tea
11.15 – 12.30pm Teaching/Meditation
What to expect at a class
These classes are based on Buddha’s teachings on the mind, but you do not need to be a Buddhist to attend, or to benefit from them.
There is no physical exercise involved and you can choose to sit either in a chair or on a cushion.
These classes are suitable for all levels of experience.