Breaking Bad Habits Day Course

Date/Time

Saturday 22nd June  10am – 4.30pm

Break_bad_habits_DC

Venue

Kalpa Bhadra Buddhist Centre, 24 Rugby St, Merivale, Christchurch

About the Day Course

We all have habits that seem hard to break. Unfortunately, many of these habits also make us unhappy or even harm our health. Even though we try very hard, sometimes we feel helpless to change.

Through practicing Buddha’s teachings, we can gain confidence in our potential to change. We can then replace even our most stubborn habits with profoundly beneficial ways of thinking that lead only to peace and happiness.

Cost: $60 – includes morning and afternoon tea. Please bring your own lunch or there are cafes nearby
Booking is essential, so please book online now, or contact the Centre to book your place.

Timetable

9.50 – 10.00am: Registration

10.00 – 11.15am Teaching

11.15 – 11.45am Morning tea

11.45 – 12.30pm Guided meditation

12.00 – 2.00pm Lunch break

2.00 – 3.15pm Teaching

3.15 – 3.45pm Afternoon tea

3.45 – 4.30pm Guided meditation

What to expect at a class

These classes are based on Buddha’s teachings on the mind, but you do not need to be a Buddhist to attend, or to benefit from them.

There is no physical exercise involved and you can choose to sit either in a chair or on a cushion.

These classes are suitable for all levels of experience.