The Centre provides a variety of meditation classes, courses and retreats suited to all levels of interest and experience. Everyone is welcome. Meditation helps us to experience a calm and clear mind. This helps us in our every day lives to deal with the stresses that we are faced with.
The benefits of training in meditation are through sincerely training in meditation on the teachings you will attain spiritual realizations, which lead you to permanent liberation from all the sufferings of this life and countless future lives. There is no greater meaning than this. Even temporarily, whenever you experience problems, unpleasant feelings, depression or unhappiness you can solve these problems immediately by transforming your mind into peace through your meditation practice. The benefits of meditation are immeasurable.
university – mon 5.45pm
centre – tues 7.30pm
mt pleasant – wed 7.30pm
halswell – wed 7.30pm
st albans – thur 6pm
timaru – thurs 7.15pm
beckenham – fri 12pm
centre – sun 10am
